Learning to give massages to friends and family demonstrates the multiple benefits of this relaxing therapy. Divided into 10 simple lessons that start with a general introduction and move on to the actual massage techniques and different parts of the body, this guide shows readers how massage can alleviate tension and improve the well being of others. With detailed diagrams of the anatomy of each body part, along with step-by-step photographs, this guide is the perfect way to learn about massage.