Have you struggled with weight for years, tried countless diets, and faced the rebound effect? If so, keep reading. I was morbidly obese for decades but transformed my body and mind through five years of study and change. I left a high-paying job at Google to become a coach and help others on their weight loss journey--a journey that starts in your mind, not on your plate. Forget short-lived diets and fleeting progress. Introducing TEMIS: a method grounded in science, experience, and common sense to help you reprogram your habits for good. This isn't just another diet--it's the end of all diets. If you're ready to stop self-deception and live in a body you love, this book is your turning point.
