Learn to look and feel your best as you discover a new perspective on your mind, body, and health In The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal, author Justin Roethlingshoefer delivers a transformative tool for empowerment designed to enable you to take control of your health in a holistic and personalized way. After managing the health, wellness and performance of the best athletes in the world for more than a decade, the failure to do that for himself almost cost him his life, and fueled his mission to solve this problem for not just athletes but high achieving people pursuing a mission. Avoiding robotic and cookie-cutter approaches, Roethlingshoefer offers the tools, systems, and processes you need to rebuild your life and health in a way that makes sense for you and your body. The book is a simple, actionable, and relatable tool--instead of a textbook or loose collection of stories--located at the intersection of art and cutting-edge health science. It's filled with lessons you'll be able to understand with ease and apply to your life immediately. You'll find: * Strategies you can use to ensure your new health journey is a sustained and effective one that helps you manage stress and avoid burnout * Discussions exploding the "Myth of Normal" that breeds shame, fear, guilt, and confusion by normalizing stress and fatigue * Explorations of the power and value of a life by design and ways to help you live differently according to what your body requires An essential and inspiring resource for anyone who wants to look and feel better, The Power of Ownership will transform the way you think about and achieve health for your and your team.

In The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal, author Justin Roethlingshoefer delivers an empowerment tool designed to give you the framework to take ownership of your health in a holistic and personalized way. Instead of a robotic and cookie-cutter, one-size-fits-all approach to health, you'll find the tools, systems, and processes you need to design your life in a way that makes sense for you.
 
This book is a simple, relatable, and actionable tool--not a textbook or storybook--located at the intersection of art and science that you'll be able to understand and apply to your life immediately. It offers a new understanding of the body you inhabit and enables you to create an action plan to ensure your health journey is a sustained and effective one. By understanding the impact of stress on your body, how to use the concepts of Heart Rate Variability, and how to develop transformative habits for better sleep, energy, and connection, you'll discover a healing path that allows you to live your life differently.
 
The Power of Ownership explodes the "Myth of Normal" by democratizing the wisdom of health and performance that is usually only accessible to elite leaders and professional athletes. The feelings of confusion and frustration that have left you normalizing dysfunction are over. No longer will you have to suffer the symptoms of fake health that the world has told you are normal but rather empower yourself to understand your specific needs and design a life around it that you can sustainably manage.
 
The perfect book for everyone who wants to look and feel better, The Power of Ownership will transform the way you think about and achieve health for yourself. It's a powerful resource that teaches you how to speak your body's language, get a handle on stress, and start living your best life in a way you can sustain over the long term.