Gratitude is one of many positive emotions. It's about focusing on what's good in our lives and being thankful for the things we have. Gratitude is pausing to notice and appreciate the things that we often take for granted, like the people around us, having a place to live, food, clean water, friends, family, and a purpose to live by. By recording those moments when we particularly appreciate the action or words of others, or when the universe responds to our needs in a particularly special way, we can draw strength from them in moments when we need to be reminded of what a wonderful world we live in. Use this book to capture all of life's special moments and gifts. In the future, when you may be feeling less strong and in need of inspiration, you can refer back to it and regain your strength.