From the author of Raising Good Humans comes the guided journal to help you stay centered, soothe stress and difficult emotions, and be the parent you truly want to be

For busy, stressed-out parents, it's easy to lose sight of what matters the most--raising happy, confident, kind, and compassionate kids who will grow up to make the world a better place. Based on the self-help hit Raising Good Humans, comes the guided journal, offering simple writing practices to help parents reflect on their own values, challenge the negative habits they learned from their parents, connect with their kids, and set intentions for mindful parenting.