What you'll learn: Practical techniques and techniques for getting rid of anxiety and panic attacks. Learn to deal with everyday stress and negativity. Completely change your mindset to become happier and calmer. Get control of your emotions. Gain skills to overcome your fears. Are you tired of living in constant anxiety, suffering from panic attacks? Do you want to gain control over your emotional state, free yourself from fears and negative thoughts? Then this book is for you. It contains the most effective techniques that have already helped millions of people. There is a stigma around mental problems in our society, so many prefer to suffer in silence. However, you don't have to live like this! With the help of this book, you can improve your mental health. I will teach you to change your habitual negative thoughts to realistic ones, make friends with your inner critic, and get rid of the fears that lead to your anxiety.