Are you interested in mindfulness and want to learn to sharpen your perception and observation? In stressful times, are you looking for a way to realign and focus your feelings and thoughts? Based on the book "Do it with Zen" by the same author, this is a practical weekly journal to accompany it. Specific questions about your personal experience guide you mindfully through the week allowing you to reflect on different areas of your life. With expanded awareness and clarity, successful stress management and personal growth is possible. By repeatedly documenting your personal impressions, a change in many small steps can succeed ¿ for a better work-life balance and more satisfaction in life. Your path is as unique as you are! Includes questions to train mindfulness in thinking and feeling - self-coaching book for better self-awareness. Improves your mindfulness through meditation and reflection. Workbook diary for mental strength and resilience - become a creator of everyday life with self-efficacy. Training for a stress-free life and a better work-life balance. The book includes instructions, a practical completion guide and covers 13 weeks! Also a great gift idea for stressed people, people in search of more quality of life or for dear friends, acquaintances and colleagues!