Kickstart Your Day: 30-Day Gratitude Journal Being grateful for what you have can immediately transform all areas of your life. Gratitude will positively shift your energy instantly and clear any negative thoughts that have been accumulating throughout your day. When you are grateful for what you have, even when it is not enough, you'll attract more of the good things in your life. No matter how bad your life or situation might be, there is always something to be grateful for. Express your gratefulness at a minimum on a daily basis. Think about what brings you joy, makes you smile, and laugh, and write them down. Use this 30-Day Gratitude Journal to help you focus and recognize what you are thankful for. Once you develop an attitude of gratitude for all the blessings you receive, you will receive even more than you already have. Having a feeling of gratitude means that you take nothing for granted and give thanks for what you have.