To make your classroom a place that supports mental health and wellness, incorporate meditation, breathing, mindfulness, and secular yoga activities into your teaching with this practical, research-based guide.

In chaotic times, a deep breath can bring calm to your classroom.

As the pandemic recedes and the world gradually returns to "normal," it's more important than ever to make your classroom a place that supports mental health and improves overall wellness. With this practical, research-based guide, you'll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include:

•  Adaptations for special populations, including those who have experienced trauma
•  Recommendations for family involvement in social emotional learning
•  Guidance on self-care for teachers and school staff
•  Data from successfully implemented programs
•  Dozens of illustrations, QR codes, and reflective questions