Many diseases these days are caused by poor lifestyle choices. Diseases such as diabetes, high blood pressure, and obesity are caused by poor food choices. While conventional medicine can help treat patients suffering from these diseases, making the right food choices is crucial for reverting to good health. There are many diet regimens that can help people improve their health conditions and while it is very easy to get lost in the sea of many diet regimens, it is crucial to opt for those that have been around for a long time. This is where the Optavia Diet comes in. The Optavia Diet is a commercial diet that is not only popular but one of the most mainstay diet throughout the decades. This diet has been designed to help people lose weight or maintain their healthy wealth as well as improve blood sugar and lipid levels. And while the Optavia Diet is a great diet regimen, you can enjoy its benefits further by cooking meals using an air fryer. Now here is the challenging part. Looking for air fryer Optavia recipes online is very challenging until today! This book is one of the few books dedicated to Optavia recipes cooked in air fryers. Consider this book as the Holy Grail of air frying Optavia meals. Thus, this book will serve as your ultimate guide on how to make the most out of your air fryer while cooking Lean And Green recipes that are not only healthy but also delectable to your taste buds. Understanding the Optavia Diet: Keeping it Simple: ¿ Understanding The Optavia Diet ¿ The Benefits Of The Optavia Diet ¿ What To Eat And What Not To Eat ¿ Why Air Fryer Is Good For Optavia Diet ¿ 100 Delicious Optavia Recipes With Nutritional Information Learn How To Make These Delicious Air Fried Optavia Recipes ¿ Mustard Chicken Nuggets ¿ Peanut Butter Brownie Whoopie Pies ¿ Simple Air Fried Chicken Strips ¿ Air Fried Roasted Asparagus ¿ Thai Asparagus, Kale, And Garlic Mushrooms ¿ Air Fried Lamb Chops ¿ Air Fryer Cajun Crab Legs