Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness. “Seasonal Self-Care Rituals takes you to the roots and rhythms of Ayurveda, through the different seasons. Susan is indeed to be your guide to eat, breathe, move and sleep better. This is a book that will guide you through baby steps, inspire you for profound changes, and make you flow in harmony with Nature through the stages of life!”