Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness.

Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness.

According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summer—we fall out of sync with nature and optimal health.

Chopra-certified teacher Susan Weis-Bohlen guides readers through simple yet profoundly effective, remedies and rituals—including food & drink, meditation, yoga, essential oils, chakra alignment, mantra, and breath work—to support your ideal body weight, increased focus and mental clarity, a healthier microbiome, improved stamina, better sleep, and emotional wellness.

Seasonal Self-Care Rituals is an essential guide to year-round health.

“Seasonal Self-Care Rituals takes you to the roots and rhythms of Ayurveda, through the different seasons. Susan is indeed to be your guide to eat, breathe, move and sleep better. This is a book that will guide you through baby steps, inspire you for profound changes, and make you flow in harmony with Nature through the stages of life!”