A mindfulness guide for women who donâ??t have time for mindfulness - take five minutes to reset, refocus, and find work-life balance.
The author presents a mindfulness guide for women who don't have time for mindfulness--take five minutes to reset, refocus, and find work-life balancelance
“A healthy salve of compassionate encouragement to help women step back from hectic, overloaded agendas. . . . Readers wanting to find simple ways to bring mindfulness into their lives will find this empathetic, enjoyable guide to be a beneficial tool.”—
Publishers Weekly “
Breathe, Empower, Achieve, reminded me of my dad’s advice: Steer into the skid. Shonda Moralis is amazing. She knows that balance doesn’t come from a magic eraser that leaves you
ohming in some silent, gardenia-scented space; it comes from paying attention to the chaos and clutter, to what’s happening, to what matters. Plus, she lets you meditate while you’re drinking coffee, so there’s that, too.”
—Catherine Newman, author of
Waiting for Birdy and
Catastrophic Happiness “This book is what we all need. Apply these practices and start being present in your busy life—and find joy.”
—Lisa Druxman, founder of FIT4MOM
“We all need that friend who believes in us and stands with us as we pursue our dreams. In
Breathe, Empower, Achieve Shonda is that priceless friend. With powerful, yet gentle words she reminds us of the necessity of balance, helps us examine our dreams, and inspires us to breathe in the midst of life.”
—Rachel Marie Martin, author of
The Brave Art of Motherhood “
Breathe, Empower, Achieve beautifully captures the importance of self-compassion for
all women. Rather than adding one more thing to our to do lists, Moralis helps us cultivate a wise and powerful way of being as we move through each moment of our day.”
—Shauna Shapiro, PhD, professor of counseling psychology and author of
Good Morning, I Love You
