A guidebook to cycling the 410km (255 mile) Lon Las Cymru cycle route from either Cardiff or Chepstow to Holyhead. This long-distance cycle through the heart of Wales is suitable for both first-time and experienced long-distance cyclists and can be cycled in 5 days.

• Presented as a 5-day itinerary with daily stages between 61-112km (38-70 miles) in length. Alternate itineraries are also provided
• Route passes through the Brecon Beacons, Black Mountains, Cambrian Mountains and Snowdonia National Park
• Route is described south to north but a summary description is also provided for those wanting to cycle in the opposite direction
• Suitable to be cycled April through October
• 1:200,000 maps and profiles are included for each stage
• GPX files available to download
• Detailed information about accommodation, refreshments and facilities along the route