Not only do these recipes require little preparation time, but each has an incredible marriage of flavours that results only from lengthy cooking. And they¿re low in fat and sodium too. You¿ll get simple instructions on how the equipment works so that you¿ll feel like a real chef as you whip up such mouth watering temptations as Grecian Beef Stew, Winter Vegetables with Cheddar and Croutons, Twice-Cooked Almond Potatoes, Rainbow Trout with Orange, Banana-Almond-Maple Custard, and more ¿ all marvellously yummy.