Based on the author's own 11-year journey of healing and reconnecting with her body, this book uses a myriad of tools and practices such as Earth based spirituality, shamanic teachings, movement and dance, and breath and sound work to teach women how to reconnect to their feminine wisdom in order to start rebalancing all aspects of their lives.

Trade paperback. A book which teaches women how to connect to the wisdom of their bodies, to heal, rebalance and transform their lives. Based on the author's 11-year journey of healing her own body, it explains how to use the body's cycles and signs to create a life of vitality and fulfilment.