English language. USA Grandteacher Lam Sang's first and second generation disciples.
Kwongsai Jook Lum Temple Southern Praying Mantis Kungfu.
A PICTORIAL BOOK OF BOXING POSTURES AND MAXIMS
IN THIS BOOK:
China's Jook Lum Bamboo Forest Temples
Boxing Transmission
Lineage
Intent -Warrior Spirit
Rooting
Centering
Center and Sink
Gin Foon Mark Sifu
Body Posture
Whole Body Power
Forward Momentum
18 BUDDHA HANDS - DEFENSE
Mor Shu: Grinding
Gwak Shu: Sweeping
Choc Shu: Opening
Sai Shu: Roller Arm
Sic Shu: Eating Hand
Jik Shu: Slicing Hand
Pak Sao: Palm Heel
Lop Shu: Grabbing
Gop Shu: Clasping
18 BUDDHA HANDS - OFFENSE
Jek Shu: Phoenix Eye
Bao Zhang: Palm
Bil Jee: Fingers
Ping Shu: Flicking
Jung Shu: Uppercut
Chop Shu: Poking
Gow Choy: Fists
Jang Shu: Elbows
Han Shu: Forearm
POSTURES AND MAXIMS CONTINUED
Form & Function
Physical Traits
Body Weapons
Centerline Theory
Spring Power
Feeling Hand
Lik and Ging Power
Dead & Live Power
Footwork
Hands Are Doors
1 Arm - 3 Hands
Strike Until Red
Mantis Tactics
Sticky Hand
Feeling Hand
Bridging, Range, Distance
Solo Training
Paired Training
Vital Point Training
Hakka Maxim
And More!
Book Details:
Hardcover
Premium Full Color
130 pages
85+ Photographs
English Language
Library archive quality
and more!
The Bamboo Temple Chinese Benevolent Association presents this concise and essential book of boxing postures, maxims, and proverbs featuring the first and second generation disciples of the late USA Grandteacher Lam Sang.
Study the maxims and proverbs for a complete understanding and ability in your Hakka boxing.
Just stand in front of the mirror for 5 minutes and mold your shape into each of the elder's Mantis postures shown. One posture a day until you have trained them all exactly as you see the Sifu do them in this book, will improve your Mantis immensely.
This is a rare Southern Mantis Kungfu treatise. Get your copy today. Add this genuine Southern Mantis Kungfu treasure to your library now!
