This work has been updated to include more helpful information on weight loss, smoking cessation, substance abuse, sleep, sex, nervous disorders, pain management, fatigue, managing your emotions, depression, personal power, marriage, longevity, sports performance and performance anxiety.

Overcome nervous tension, pain, fatigue, insomnia, depression and addictive behaviors with these simple techniques.

Now you can join the thousands of readers who have used hypnosis-a tool long used by professionals-to make dramatic improvements in their physical and emotional health . . . and achieve fabulous success and happiness in their relationships and career!

In Healing Yourself with Self-Hypnosis you'll learn how to quickly and easily achieve a hypnotic state-and achieve amazing results with virtually any problems or concern, including: excess weight, substance abuse, pain management, smoking, childbirth, and anxiety.